Sep 16, 2021Member-onlyThe week where I had a run in with a lamp postMonday’s personal training session is bright and early at 8.30am. Clearly I’m not used to having to be somewhere this early in the morning — just as I’m about to rush out of the door, I realise I have my leggings on inside-out! …Humor5 min readHumor5 min read
Aug 16, 2021Member-onlyThe stress busting benefits of blowing bubblesThis week I have mainly been blowing bubbles. I’ve been a bit stressed recently, and the more I think about it, the more I suspect that my illness last week was caused by that stress. I’m unsure which came first — maybe it was being unwell that allowed my stress…Mental Health4 min readMental Health4 min read
Aug 15, 2021Member-onlyThe marvellous benefits of baked beans and some quick lunch ideasAt school I was a strange child. A strange child who always used to ask for “a plate of baked beans please,” at the school canteen. I became well known to the school dinner ladies. …Food6 min readFood6 min read
Jun 27, 2021Member-onlyMy weight loss journey— the week where my PT tried to find my coreWednesday is a personal training session day, this time late in the afternoon at 4pm, giving me more time during the day to accumulate an increasing sense of dread of what is to come. My PT sends me a message first thing in the morning: “Hi Lisa, all set for…Fitness3 min readFitness3 min read
