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MyStrongestSelf
MyStrongestSelf

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Sep 16, 2021

The week where I had a run in with a lamp post

Monday’s personal training session is bright and early at 8.30am. Clearly I’m not used to having to be somewhere this early in the morning — just as I’m about to rush out of the door, I realise I have my leggings on inside-out! …

Humor

5 min read

The week where I had a run in with a lamp post
The week where I had a run in with a lamp post
Humor

5 min read


Aug 16, 2021

The stress busting benefits of blowing bubbles

This week I have mainly been blowing bubbles. I’ve been a bit stressed recently, and the more I think about it, the more I suspect that my illness last week was caused by that stress. I’m unsure which came first — maybe it was being unwell that allowed my stress…

Mental Health

4 min read

The stress busting benefits of blowing bubbles
The stress busting benefits of blowing bubbles
Mental Health

4 min read


Aug 15, 2021

The marvellous benefits of baked beans and some quick lunch ideas

At school I was a strange child. A strange child who always used to ask for “a plate of baked beans please,” at the school canteen. I became well known to the school dinner ladies. …

Food

6 min read

The marvellous benefits of baked beans and some quick lunch ideas
The marvellous benefits of baked beans and some quick lunch ideas
Food

6 min read


Jun 27, 2021

My weight loss journey— the week where my PT tried to find my core

Wednesday is a personal training session day, this time late in the afternoon at 4pm, giving me more time during the day to accumulate an increasing sense of dread of what is to come. My PT sends me a message first thing in the morning: “Hi Lisa, all set for…

Fitness

3 min read

My Weight Loss Journey— The Week Where My PT Tried To Find My Core
My Weight Loss Journey— The Week Where My PT Tried To Find My Core
Fitness

3 min read

MyStrongestSelf

MyStrongestSelf

276 Followers

I’m Lisa Jayne. mystrongestself.com Writing about my weight loss journey, self-development and yoga.

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